All Episodes
Displaying 151 - 180 of 328 in total
EP 282 - Pilates: Get Fit without Leaving Your House with Emma Jory
Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and kn...
EP 281 - Self-Love Isn’t Selfish with Jenna Banks
Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is joined by author of the b...
EP 280 - Rethink Your Relationship with Alcohol with Zack Abbott
Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined by Zack Abbott, th...
EP 279 - ANNOUNCEMENT: The Community You’ve Been Looking For is Here
We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that. So today...
EP 278 - Why You Should Care About Your Pelvic Floor with Dr. Edythe Heus
We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk ab...
EP 277 - Everything to Know About Prenatals with Julie Sawaya
If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined...
EP 276 - Rewire Your Energetics to Find Success with Dana Lord Lewis
Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization c...
EP 275 - Dr. Taz’s Take on Meeting Your Fitness Goals
Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your...
EP 274 - Time’s Not Up: Infertility & IVF with Dr. Shahin Ghadir
As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure their dreams for motherhood can eventually become a real...
EP 273 - Metabolic Flexibility: What You Need to Know with Rachel Gregory
What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and p...
EP 272 - Taking Women’s Wellness Seriously with Betsy Scanlan & Kelly Brock of The Good Patch
Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of Th...
EP 271 - Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik
Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiolo...
EP 270 - How to Eat for Your Inflammation Type with Maggie Berghoff
Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strateg...
EP 269 - Eat (Mostly) and Live (Mainly) Clean with Gin Stephens
Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly”...
EP 268 - Dr. Taz’s Take on 2022 Wellness Trends
As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, D...
EP 267 - More Than Strong: Creating Immune Resiliency with Romilly Hodges
Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about ju...
EP 266 - Improving Your Egg Quality for Fertility with Aimee Raupp
Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically prove...
EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar
Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during ...
EP 264 - Practical Enlightenment for Everyday Life with Kimberly Snyder
We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling autho...
EP 263 - Reclaim Your Health in 2022
Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares ...
EP 262 - 2021 Taz Top Pick: Dr. Taz’s Take on Hair Loss
We’re back this week with another one of Taz’s Top Picks of 2021! And today we’re replaying the episode about hair loss. Hair loss isn’t just a men’s issue, it’s an ep...
EP 261 - 2021 Taz Top Pick: Harnessing the Power of Female Hormones with Alisa Vitti
You guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique momen...
EP 260 - From Athlete to Arthritis: A Healing Journey with Jesse Golden
Today on the show, Dr. Taz is joined by Jesse Golden, author of “The Golden Secrets to Optimal Health”. Listen to Jesse’s story about growing up as a ballerina, being ...
EP 259 - Introducing Kids to Their Microbiome with Ara Katz
Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce ...
EP 258 - Brain Retraining for Chronic Conditions with Ashok Gupta
We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. T...
EP 257 - Dr. Taz’s Take on Natural Immunity
On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t...
EP 256 - Empowering Women with Hormones with Nancy L. Belcher
Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that’s helping empower women by making Hormone Replacement Therapy ac...
EP 255 - Dr. Taz’s Takes on Diet Confusion
Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Wel...
EP 254 - Food & Your Immune System: How They Connect with Dr. Emeran Mayer
Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studyin...
EP 253 - Dr. Taz’s Take on PCOS
Time for another one of Taz’s Takes! This week on the show, Dr. Taz addresses one of the most vicious conditions that affects women today: Polycystic ovary syndrome. S...