hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+
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Latest Episodes
7 Blood Tests You Need After 40 (That Doctors Often Miss)
Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ Are your blood tests coming back normal even though you're struggling with fatigue, weight gain, hair...
What Men Get Wrong About Testosterone, Stress & Recovery | Shawn Stevenson
Join the hol+ Circle with code PODCAST: https://holplus.co/circle/ What are men missing when they focus on testosterone but overlook sleep, stress, and recovery? Shawn...
Microinflammation: The Slow Burn Behind Symptoms You Can’t Explain
What if your fatigue, achy joints, brain fog, stubborn weight, skin issues, and frequent illnesses aren't six separate problems, but different signs of the same underl...
Heart Disease Can Hide for Years. These Tests Find It Earlier | Dr. Darshan Shah
Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ What if heart disease, metabolic dysfunction, and other chronic health problems are developing years ...
6 Signs Your Thyroid Is Struggling Even If Your Labs Are “Normal”
If you’ve been told your thyroid is “fine” but you’re still exhausted, gaining weight, losing hair, feeling cold, constipated, or struggling with brain fog, there may ...