All Episodes
Displaying 1 - 20 of 377 in total
36 Doctors Missed It: Amy Kurtz on Lyme Disease, Medical Trauma Brain & Healing After Chronic Illness
What happens when your body starts to heal, but your mind is still trapped in survival mode? In this episode of hol+, Dr. Taz sits down with Amy Kurtz, certified healt...
How to Rebuild Intimacy in Long-Term Relationships: Caitlin V on Sex, Hormones, Communication & Connection
What does it really take to keep intimacy alive after years together? In this episode of hol+, Dr. Taz sits down with Caitlin V, sexologist, educator, coach, author, a...
How to Exercise in Midlife Without Burnout: Strength, Cardio, Pelvic Floor & Hormones with Megan Roup
What if the best workout for your body is not the hardest one, but the one you can actually keep showing up for? In this episode of hol+, Dr. Taz sits down with Megan ...
Your Attachment Style Is Running Your Relationships: Thais Gibson on Core Wounds, Ghosting & Rewiring Your Subconscious Mind
What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system l...
Your Genes Are Lying to You: Dr. Florence Comite on Longevity, Sleep & the Biomarkers That Predict How Fast You Age
What if your genes are not your destiny, but a set of clues your body has been giving you all along? In this episode, Dr. Taz sits down with Dr. Florence Comite, endoc...
Toxic Friendships, Social Rejection, and the Hidden Health Cost of Mom Groups - Ericka Sóuter on Motherhood, Connection & Emotional Wellbeing
What if the stress you feel around certain friendships is not just emotional, but something your body is carrying too? In this episode, Dr. Taz sits down with Ericka S...
Why Men Don’t Talk About Their Pain - Men’s Health, Emotional Repression, and the Hidden Cost of Silence - Fortunate Sons Creators on Trauma, Addiction & Healing | Peter Jones & John Bard Manulis
What if the pain men carry is not always obvious, but quietly shaping their health, relationships, addiction patterns, and ability to feel connected? In this episode, ...
Energy Medicine, Nervous System Healing, and the Body’s Hidden Signals - Dr. Sue Morter on Bioenergetics, Breathwork & Self-Healing
What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz sits down with Dr....
Weight Health, GLP-1s, and the Gut Connection - Ashley Koff RD on Metabolic Health, Food Noise & Hormones
What if weight loss has never been the right goal in the first place? In this episode, Dr. Taz sits down with registered dietitian Ashley Koff, RD, author of Your Best...
Why Anxiety Might Not Be What You Think - Root Causes of Stress & Women’s Mental Health with Dr. Ellen Vora
What if your anxiety, overwhelm, or constant sense of unease is not just a mental health issue, but a signal from a body that is overstimulated, under-rested, and out ...
The No. 1 Contributor to Chronic Pain & Why it's NOT Just a Result of Aging with Dr. Dan Ginader
What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system that feels overwhelmed, inflamed, and under-sup...
How Phones and Algorithms Are Slowly Reshaping Childhood, Parenting, and Emotional Health | Dr. Shefali Tsabary
What if your child’s anxiety, disconnection, screen obsession, or emotional shutdown are not random at all, but signs of a deeper struggle for safety, attachment, and ...
7 Signs You’re Stuck in a Cortisol Loop (High Cortisol, Low Cortisol, Chronic Stress)
What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time? In this episode,...
The Science of Real Optimism and Why Visualization Works with Dr. Deepika Chopra
Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.Optimism is often misunderstood. It gets reduced to positive thinking,...
Hormone Replacement Therapy Myths That Still Hurt Women | Dr. Erika Schwartz
Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.Hormone therapy is often framed in extremes. It is either dangerous an...
Why Bro Science Biohacking Backfires for Women - Hormone Chaos, Burnout, Inflammation and What Women’s Bodies ACTUALLY Need
Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.What if the real issue in women’s health isn’t that women are “doing i...
The Truth About Mammograms and Breast Cancer Screening: What the Data Really Shows with Dr. Jenn Simmons
Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and following guidelines as the r...
Living With OCD: The Hidden Cycle, Family Accommodation, and How to Break Free with Melissa Mose, LMFT
OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist and author Melissa Mose, LMFT, to ...
Pregnancy After 35: The Fertility Clock Myth, Egg Quality Truths, and How to Get Pregnant Without Panic with Dr. Lucky Sekhon
Many women reach their 30s and suddenly feel an invisible pressure set in. The clock gets louder. The messaging gets scarier. And fertility, something that once felt d...
Age Like a Girl: The Brain Reset Behind Menopause, Mood Shifts, and Why Women Reinvent Themselves After 40 with Dr. Mindy Pelz
Many women hit midlife and feel something they cannot name. They are still doing the right things, eating well, exercising consistently, showing up for everyone, yet l...