EP 258 - Brain Retraining for Chronic Conditions with Ashok Gupta
We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, founder of The Gupta Program and former chronic condition sufferer. He shares his experience with finding healing from chronic fatigue syndrome, and why he’s now taking his knowledge to help empower others with brain retraining. Learn how to achieve neuroplasticity and reduce stress and brain fog with Ashok’s practical lifestyle tips.
We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, founder of The Gupta Program and former chronic condition sufferer. He shares his experience with finding healing from chronic fatigue syndrome, and why he’s now taking his knowledge to help empower others with brain retraining. Learn how to achieve neuroplasticity and reduce stress and brain fog with Ashok’s practical lifestyle tips.
Today on Super Woman Wellness:
- How the brain plays a role in chronic illnesses
- Retraining the vicious cycle of inflammation
- Practical tips for handling life’s stresses
- The power of meditation for neuroplasticity
Follow Ashok:
- Use code DRTAZ to get 15% off at guptaprogram.com!
- Instagram: @ashokgupta.tv
This show is produced by Soulfire Productions
Creators and Guests
Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).
