All Episodes
Displaying 271 - 300 of 328 in total
EP 161 - Is Histamine Making You Sick?
Experiencing cramps, digestive issues, or flushed skin after eating? Histamine might be the culprit.Determining the cause of digestive and gut health issues can be com...
EP 160 - A Cure for Loneliness
Learn how group visits can cure loneliness and greatly improve our healthcare system.For many, our current healthcare system isn’t working. Conventional medicine doesn...
EP 159 - Prevention and Reversal of the Cognitive Decline of Alzheimer's
Alzheimer’s disease can and should be prevented. Dr. Dale Bredesen explains how.In recent years, Alzheimer's disease has affected more and more people and it’s hitting...
EP 158 - Calling All Martyr Moms: The Power of Walking
Regular walks with friends can help women reduce loneliness and the risk of heart disease.We’re experiencing a loneliness crisis in our country. A recent study showed ...
EP 157 - Are Your Beliefs Hijacking Your Life?
Stop running on autopilot and learn how to lead an extraordinary life.Every person has the potential to lead an extraordinary life and become an extraordinary leader, ...
EP 156 - Loving Out Loud
Learn how to create a life well-lived by loving out loud.If you’re prone to negative self-talk or negative thinking, it’s time to start loving out loud. We have a lot ...
EP 155 - Having a "Limitless" Approach to Life
When we learn research from brain science and education, we can live in a more free and “limitless” way.New evidence in brain science contradicts much of what we’ve le...
EP 154 - Holistic Plastic Surgery
Find out how you can merge the worlds of holistic living and plastic surgery.With the prevalence of social media, we often see images of celebrities and influencers wi...
EP 153 - How to Use Ayurveda to Improve Your Health and Wellness
Learn how a modern twist on the world's oldest health system can improve your overall health.Ayurveda is the world’s oldest health system. It is the sister science of ...
EP 152 - Own Your Self
Holistic psychology helps certain individuals step away from medication and treat chronic disease and anxiety naturally.Much like holistic medicine, holistic psychiatr...
EP 151 - The Source: Secrets of the Universe, Science of the Brain
Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emotionally and sociall...
EP 150 - Skinterrupt: Looking Deeper to Overcome Skin Issues
Struggling to resolve skin issues? The answer might be in your gut.There is a direct connection between gut health and skin health. If you suffer from a chronic skin r...
EP 149 - Listful Living: How to Get More Done and Be Less Stressed with List Making
Learn why making lists is good for your health and how to make a list that sets you up for success. In an attempt to “have it all” and please everyone, many women beco...
EP 148 - Detox the World
Learn how to lose weight, gain clarity, and get energized with deep cellular cleansing and colon hydrotherapy.Healthy atoms are negatively charged ions, meaning that t...
Encore Episode: The Metabolism Reset Diet
Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t want it, you could...
EP 147 - Keeping Your Kids Healthy: An Integrative Approach to Pediatrics
Learn why integrative medicine offers a more holistic approach to pediatrics.Integrative pediatrics offers a more well-rounded approach to pediatric care. It combines ...
EP 146 - Resilience and Well-Being
Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.Be mindful. Fake it until you make it. Focus on the posit...
EP 145 - The Big Disconnect
Get tips on how and when to integrate technology into your child's life.Technology is a necessary part of our everyday lives, but for children, it can be harmful if it...
EP 144 - The Essential Oils Diet
Learn how essential oils can boost your mood, help you sleep, and fight addiction and cravings.The food we eat and the products we use in everyday life can affect our ...
EP 143 - Sophrology: The New Wellness Trend
Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique t...
EP 142 - Anxiety: New Holistic Perspectives
Treating anxiety involves looking at your diet, stress levels and even the alignment of your spine.Women tend to be at a higher risk of experiencing anxiety because of...
EP 141 - Stop Self-Sabotage
Learn how to stop self-sabotaging and create a blueprint for achieving your goals in life.As human beings, we are predisposed to self-sabotage. Humans are wired to att...
EP 140 - Wish Away, Manifest, Believe: Wishwork with Alexa Fischer
Find the power of visualization, wishing and wishwork.To make anything happen in life, you need to have a healthy combination of heart and hustle. As you cultivate a p...
EP 139 - Meditation: Save You, Your Marriage, Your Job & Your Health
Get an introduction to meditation, including its benefits and how to get started.We’re living in an on-demand, constantly connected society in which many people are ad...
EP 138 - Opening Up About Sexual Health Issues
Let's talk about sex. What's healthy, what's not, and what you can do to take control of your sex life.Your sex life is an important part of your overall health, but w...
EP 137 - Journaling for the Health of It
Journaling is an incredibly powerful tool in helping people resolve psychological, spiritual and physical issues they are facing.Studies have shown again and again the...
Encore Episode - Weight Management for Busy Moms
Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves fir...
EP 136 - 7 Keys to Recovering from a Massive Stroke — by a Survivor
Despite his healthy lifestyle, Ted Baxter had a stroke at 41. He shares tips for identifying warning signs and how to achieve the right mindset for recovery.Despite th...
Encore Episode - On the Edge: The Role of CBD Oil in Medicine Today
Top athletes, celebrities, and doctors are increasingly embracing CBD's anti-anxiety, antioxidant, and pain-relieving properties.Cannabidiol (CBD) oil is quickly becom...
EP 135 - How Gluten Is Damaging Your Brain (And What You Can Do About It)
Find out if your lack of focus, forgetfulness or anxiety is caused by gluten.Do you experience any warning signs of inflammation in the brain, such as forgetfulness, a...