EP 143 - Sophrology: The New Wellness Trend
Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life. Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being. Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.
Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life.
Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being.
Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.
Creators and Guests
Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).
