All Episodes
Displaying 31 - 60 of 328 in total
Ep. 6 - "Friendship Matters" with Paige Nolan
This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer an...
Ep. 5 - "Sex is Complicated" with Kelly Casperson MD | The Midlife Truth Project
This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and p...
Ep 4 Families Change with Kelly Corrigan
This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous to...
Ep 3 'You’re Not Crazy, It’s Hormones' with Dr. Sharon Malone
In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, i...
Ep 2 “Windows Open” Redefining Midlife with Chip Conley
In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlif...
Ep 1 'Go Deep' About Midlife, The Most Explosive Chapter In A Woman’s Life
Introducing, a new podcast co-hosted by Dr. Taz!Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Projec...
Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally
In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longe...
395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally
In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a...
394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.Kimberly is a holistic wellness expert...
393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and pr...
392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening
In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide ...
391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You?
In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Jo...
390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona
In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a ...
389 - Hormones & Mental Health: Making Sense of the Shifts
In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between...
388 - Hormone Health and Birth Control: What Every Woman Should Know
In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing t...
387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry Cralle
In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a...
386 - How Reduce and Reverse Hypothalamic Inflammation and Reestablish a Healthy Brain Hormone Connection
In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Lear...
385 - The Surprising Brain-Hormone Connection: How Your Mood Is Controlled by Hormones
In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship signif...
384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira
In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist...
383 - How Your Brain Might Be Impacting Your Hormone Balance
In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly i...
382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito.
In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's late...
381 Heal Your Gut with Everyday Foods - How To Fix Leaky Gut with Gut Health Friendly Food
In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understa...
380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine
In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's l...
E379 Boost Your Energy with Iron-Rich Foods
In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays...
E378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet
In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dieta...
E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically
In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic app...
EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free
In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have s...
375 Candida Overgrowth: Symptoms & Solutions Explained
In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on healt...
EP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into Nutrition
In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique per...
373 Endometriosis Diet: Best Foods To Balance Endometriosis
In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the wh...