EP 237 - Plant-Based Diets for Babies & Toddlers with Whitney English and Alexandra Caspero
Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!
Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!
Today on Super Woman Wellness:
- What the health benefits from eating plant-based
- How to introduce food change to your family in a way that sticks
- Dealing with picky eaters
- Cultivating a healthy relationship your kids and food
- Hacks for making plant-based eating easier on you
Follow Whitney and Alexandra:
- Check out their new book The Plant-Based Baby & Toddler
- Plant Based Juniors website
- Plant Based Juniors Instagram
- Whitney's Instagram
- Whitney’s website Whitney ERD
- Alexandra's Instagram
- Alexandro’s website Delish Knowledge
This show is produced by Soulfire Productions
Creators and Guests
Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).
