Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo
In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.
In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.
Today on Super Woman Wellness:
- Holistic healing methods for trauma recovery
- Understanding and addressing secondary trauma
- Havening techniques to rewire one's brain and improve emotional health
- Strategies for managing holiday stress
- The importance of personal awareness and growth in overcoming trauma
This show is supported by:
- Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.
Follow Hilary Russo:
- Website: hilaryrusso.com
- Instagram: @hilaryrusso
- Facebook: HIListicallySpeaking | hugitoutcollective
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
Creators and Guests
Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).
