EP 352 - How to Not Stress About De-stressing with Chantal Donnelly
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.
Today on Super Woman Wellness:
- The Goldilocks Effect of stress
- How chronic stress cycle leads to constant frantic or frozen responses
- The importance of managing stress expectations
- Avoiding the four common self-care pitfalls
- Exploring the body-first approach and other quick stress-relief tools
This show is supported by:
- Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.
Follow Chantal Donnelly:
- Website: bodyinsight.com
- Instagram: @bodyinsightinc
- Facebook: @BodyInsightInc
- Book: Settled: How to Find Calm in a Stress-Inducing World
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
