hol+ by Dr. Taz MD

Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars — love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new book, Design the Long Life You Love, where she inspires others on how to grow a garden of fresh, new friends as we grow older and shares tips from those who have done it before us, the astronauts of life — our elders.

Today on Super Woman Wellness: 

• Ayse's transition from an industrial designer to a life coach
• The inspiration behind Ayse's book
• Importance of cultivating friendships later in life
• The four key areas to focus on when crafting the next phase of life

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Ayse Birsel:

• Website: aysebirsel.com | designthelonglifeyoulove.com
• Instagram: @designthelifeyoulove
• Twitter: @aysebirselseck
• Book: Design the Long Life You Love

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions