EP 238 - Rebuilding Your Thoughts and Re-entry in a Post-Pandemic World with Dr. Diana Hill
Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry!
Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry!
Today on Super Woman Wellness:
- Learn the six core processes of the ACT model
- How to build psychological flexibility
- Finding peace by prioritizing what truly matters
- The art of diffusing thoughts
- How to stave off anxiety and depression with these methods
- Being flexible in a post-COVID world
Follow Diana:
- Buy the ACT Daily Journal!
- Diana’s Instagram
- Diana’s website
- Check out free resources from Dr. Diana!
This show is produced by Soulfire Productions
